We get so obsessed with a number.
The number on the weighing scale. The number on the back of our jeans. The number of kilos we want to lose.
We let this one number decide if we’re “good” or “bad,” if we’ve “succeeded” or “failed.”
What if we threw that all away?
What if, instead of focusing on a number, we focused on a feeling?
- The feeling of waking up in the morning before your alarm, and not feeling tired.
- The feeling of playing with your kids or grandkids and not running out of breath.
- The feeling of climbing a flight of stairs and not even thinking about it.
- The feeling of putting on clothes and just feeling… comfortable.
- The feeling of looking in the mirror and feeling proud of the person looking back.
That is what “good health” is.
The weight loss? That’s just a wonderful side effect.
When you start to feel good, energetic, and happy, the numbers on the scale take care of themselves. But they stop being the most important part. The feeling is.
Want to stop chasing a number and start chasing a feeling? We can show you how
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